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Thursday, 21 August 2008
Book Reviews & CDs Recommended Reading for HEALTH & HEALING
| Recommended Reading for HEALTH & HEALING | | Print | |
| Written by Joann Turner | |
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HEALTH & HEALING: Bringing new life to Body, Mind & Spirit. • The Double Energy Diet by Judi & Shari Zucker. Let the “Double Energy Twins” show you how to double your energy naturally. Judi and Shari present a new lifestyle guaranteed to help one lose fat, pounds, and inches, and easily keep extra pounds from sneaking back on. The Double Energy Diet helps you lose weight gradually and permanently while simultaneously boosting your energy with life enhancing natural foods. www.BookPubCo.com • Embracing the Miraculous: Attaining optimal health on all levels by Deepika Avanti. Exercises to transform an abstract belief of God into something you can experience through your emotions, intuition, senses, and as an energy flow in your body. Deepika tells the tale of going from 95% dead to climbing 21,000-foot peaks and achieving optimal health on all levels. www.BlueDolphinPublishing.com • Freedom from Food: A quantum weight loss approach by Patricia Bisch, MA, MFT. A revolutionary program designed by Patricia Bisch, who discovered the secret to regaining her power over food without deprivation. Built on the foundation of quantum physics, which substantiates how the mind affects the body, it provides practical applications of principles that guide you to making your consciousness strong enough to transform your body. Techniques for changing your awareness of yourself and food––a journey in discovering who you are and how to gain power, step by step, over what has been running you. www.1stWorldPublishing.com • The Neurobiology of “We”: How relationships, the mind, and the brain interact to shape who we are by Daniel J. Siegel, M.D. 7 CDs. The founder of the emerging field known as interpersonal neurobiology presents a new model of human potential that he calls the mindbody-relationship connection. Building on more than two decades of scientific research, Siegel offers listeners an in-depth exploration of this new map of human consciousness; insights into how interpersonal experiences shape the developing mind and foster emotional well-being; details on the untapped power this connection holds for individual and societal transformation; and more. www.SoundsTrue.com • New Bach Flower Body Maps: Treatment by Topical Application by Dietmar Krämer. One of Germany’s most innovative practitioners of Bach Flower Therapy, has developed powerful new therapeutic applications that remain true to Edward Bach’s wish for simplicity and ease of use. New Bach Flower Body Maps details Kramer’s unique system of diagnosis, in which 242 areas of the body are correlated with each Bach Flower Remedy––mapped out in diagrams indicating the relationship between remedy and body zone. Physical ailments are relieved when the flower essences are applied to the skin, and underlying emotional problems improve more rapidly after topical treatment than after taking the drops orally. Preventive treatments are also possible using the body maps. Bach Flower Remedies are also used in beauty therapy. Many practical examples illustrate the use of Bach Flowers in skin care. www.InnerTraditions.com • New Bach Flower Therapies: healing the emotional and spiritual causes of illness by Dietmar Krämer. Dietmar Kramer, a practicing naturopath, traces the relationships between the thirty-eight flowers in an unprecedented way. “Outer” flowers treat acute, more superficial problems, while “inner” flowers address the deep-rooted conflicts that are the source of surface symptoms. Kramer arranges the inner and outer flowers into twelve “tracks,” which can be used as models for therapeutic sequences. By illustrating each track with characteristic case studies, the author shows how varying motives and causes can lead to the same symptom, yet require individualized treatment. Diagnostic aids facilitate the correct choice of suitable remedies, including a detailed questionnaire, which allows the therapist to make the most of the patient interview. www.InnerTraditions.com • Relax and De-stress by Dr. Andrew Weil. CDs & 17 page booklet. “The music will help slow your heart rate, deepen your breathing, and move your brainwaves in the direction of calmness. To be played whenever you feel the need for peace, stillness, and tranquility.” Stress hormones bathe our delicate nervous system resulting in the fight-or-flight response once reserved for survival, resulting in fatigue, fuzzy thinking and irritability. Joshua Leeds, an expert in psychoacoustics, has designed this CD to soothe the body’s primary pulses--heart rate, brainwaves, and breathing rate. www.SoundsTrue.com • Shaking: The original path to ecstasy and healing by Bradford Keeney. 6 CDs. Can euphoric movement and unbridled sound be the next revolution in healing? This is the premise behind Shaking, from pioneering psychotherapist, world explorer, and author Bradford Keeney. Drawing from his popular international workshops, Keeney presents a high-energy, interactive course filled with original, spontaneous drumming compositions, guided practices, and shamanic insights. With his infectious lead, listeners will have a firsthand experience of a healing art rooted in the 30,000-year-old culture of Africa’s Kalahari Bushmen, and learn a nearly forgotten method for “tuning the mind, body, and spirit toward spirited ecstasy.” www.SoundsTrue.com • Spirit Heals--core teachings and practices: Awakening a woman’s inner knowing for self-healing by Meredith Young-Sowers, co-founder of StillpointFoundation. 4 CDs. Wherever you are on your personal healing journey, these teachings and practices can help guide and nourish you. Healing is more than a physical experience and there is not just one path to well-being. The healing process includes releasing ourselves from self-blame and criticism so we can explore the many ways we need to nourish ourselves, something we often neglect as we nourish and give to others. www.SoundsTrue.com • Traditional Thai Yoga: The postures and healing practices of Ruesri Dat Ton by Enrico Corsi & Elena Fanfani. Traditional Thai yoga--or Ruesri Dat Ton--is rooted in the ancient Ayurvedic tradition. It consists of exercises originated with Buddha’s own physician, Jivaka Kumarabhaccha. Presented for the first time in English, 60 of these postures fully illustrated with step-by-step instructions. Each posture is designed to stimulate self-healing by rebalancing the flow of energy in the body. The practitioner concentrates the breath on the place where the body is storing tension or dysfunction. When the breath is exhaled the body also expels the negative energy, allowing restorative energy to take its place. www.HealingArtsPress.com |
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