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Written by Heather Van Vorous
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Diet for IBS
 IBS, or Irritable Bowel Syndrome (also known as spastic colon, and sometimes improperly termed spastic colitis) is the most common chronic health disorder in America. IBS affects more than twice as many women as men. IBS is a physical—not psychological—disorder characterized by lower abdominal pain or discomfort, diarrhea, constipation (or alternating diarrhea & constipation), gas, bloating, and nausea. There is no cure for IBS, which is actually a dysfunction of the nervous system of the gut, but there are many very effective ways of controlling and even eliminating IBS symptoms.
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Written by Judith Sarchielli
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2 Tbs. grapeseed oil
6 1/2 cups chicken, or vegetable stock
1/3 cup finely chopped shallots (about 2)1/4 lb fresh wild mushrooms such as
porcini, chanterelles, or hedgehogs,
trimmed & chopped
or 1 pkg dried wild mushrooms.
1 1/2 cups Carnaroli or Arborio rice
1/2 stick (1/4 cup) unsalted butter1/2 -1 tsp black truffle oil (optional)
1 Tbs. extra-virgin-oil
cup chopped Italian parsley
zest of 1 lemon cup grated Parmigiano-Reggiano --Bring stock to a simmer in a 4-quart pot and keep at a bare simmer, covered.
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