Sugar is prevalent in much of what we consume and hidden in many of our foods. While many say it is not addictive, we are easily tempted to eat foods that provide little more than a temporary pleasure.

Coconut and Coconut Milk are the latest boutique "miracle cure," This one, however, seems to have some real science behind it. It has been found to give us a lot of health benefits including help with blood pressure, diabetes, and a lot more. And it is yummy, although many brands are tasteles so pick the good ones. Also use the unsweetened kind and add your own Stevia or Agave Nectar. I sometimes mix it with Almond milk. Really good.

This is a good video on the benefits of Coconut Milk.