Lack of magnesium has been implicated in numerous conditions that challenge our health.

  Lack of magnesium has been implicated in numerous conditions that challenge our health. Magnesium is required for over 300 different biochemical reactions in the body. It helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong.  Magnesium also helps regulate blood sugar levels, promotes normal blood pressure, and is known to be involved in energy metabolism and protein synthesis.

There is an increased interest in the role of magnesium in preventing and managing disorders such as hypertension, cardiovascular disease, and diabetes.

Coconut and Coconut Milk are the latest boutique "miracle cure," This one, however, seems to have some real science behind it. It has been found to give us a lot of health benefits including help with blood pressure, diabetes, and a lot more. And it is yummy, although many brands are tasteles so pick the good ones. Also use the unsweetened kind and add your own Stevia or Agave Nectar. I sometimes mix it with Almond milk. Really good.

This is a good video on the benefits of Coconut Milk.