Last month, we reviewed the book, The Baby Boomer Diet, by Donna Gates

Here is her video. I enjoyed it and I'm sure you will too!

I reviewed this book in the last update and found it to be invaluable for presenting a balanced, nutritional way of eating that helps slow down the aging processes as we enter the "golden years." I for one am not going to age gracefully. I have too much life to life yet to succumb to the ravages of time coupled with treating my body like a garbage heap. There are wonderful ways to eat right and NOT feel deprived. This isn't a diet as much as it is permission to live free of many of the age related problems that so many of us take for granted as "normal." Mostly, I believe they are not normal but a result of a lack of information about how food affects our body and mind.

So go on and live life at its fullest for as long as you are here.