Deep breathing is a proven method of achieving complete relaxation.
As I contemplate writing this article, I find myself singing "Breathe" by Faith Hill. JUST BREATHE - What a concept! Breathing is a function of the subconscious mind. If you are alive, you are breathing. We don't have to think about it, it just happens. As we go through life our breath changes with our actions and the state of our minds. Breathing can change due to environmental issues, exercise, sleep, anxiety, panic, stress, laughter, meditation, yoga, relaxation and many other factors.