How do you reduce pain? Think green--green vegetables! Green vegetables help to balance the body's blood pH factor, bringing it into a slightly alkalize state which helps to reduce pain caused by inflammation and fatigue. When the body's internal environment is in an overly acidic pH state it is in pain and numerous health problems can arise in addition to inflammation and fatigue. Chronic acidity diminishes the body's internal oxygen supply and supports disease-producing microorganisms. 

Eating alkalizing foods such as green vegetables is an easy and effective way to help the body maintain a proper acid-alkaline balance. I also encourage my clients to get a food chart of alkalizing foods and to read about acid-alkalize balance.