Natural energizers have great advantages over chemical stimulants. They are supporting, rather than depleting--strong or gentle, as needed. Natural energizers have great advantages over chemical stimulants. They are supporting, rather than depleting--strong or gentle, as needed.
1. Quick Fix Energy Boosters
• If your energy drops mid-afternoon, take a green drink. High chlorophyll superfoods like alfalfa, wheat grass, and spirulina transport more oxygen to the cells for better brain activity and energy.
We came into this lifetime with an authentic path full of purpose and potential. At the moment of birth our memory of this path illuminates our entire infant selves. As our soul begins to embrace this human existence our cells mimic this particular incarnation.
As the infant we are able to take in our environment as it is. Our inner and outer reactions to the reality we are now in is authentic. A baby’s laughs because something is funny. A baby cries as a means to communicate a problem. They are living authentically.
of the individual.
Deep breathing is a proven method of achieving complete relaxation.
If anybody asks you
what the Path is about,
Have you ever found yourself distracted in a situation in which you needed to be focused? An ability to focus and be highly productive is one of the greatest benefits I can attribute to a consistent practice of expressive meditation techniques.The point of the expressive techniques is to dump out our stress and inner turmoil into a meditation technique instead of taking it out on others or ourselves. These techniques allow us to transform our anger, grief and fear into creativity, inner peace and wisdom. The Gibberish meditation, created by the Sufi mystic Jabbar, is a good example.