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Monday, 28 April 2014 11:27

Rabbit Food? Not Me!

Real Food is the BEST.

anita chefHealthy eating has come a long way since I first started my journey in 1981. Then, the term health food conjured up images of bean sprouts, plain brown rice and bearded young men with glassy eyes and silly grins who wore homespun shirts and sandals. Fringe fanatics were gaining popularity claiming outlandish things such as, molasses and dried mulberries would cure everything from dandruff to polio.

Now, although there are some die-hard “sticks and twigs” devotees, healthy eaters generally take a more rational approach. When people come to my house for dinner, they are often surprised and may comment, “I thought you were into health foods. You call pot roast, and cheesecake health foods?” My reply is that it can be. The truth is that gourmet chefs have been cooking health food for decades. I call it "REAL FOOD."

Published in Anita Burns, Editor
Sunday, 30 March 2014 09:18

Your Body’s Wisdom

gloriafloresYou may be surprised to learn that your body has its own wisdom, which is separate and distinct from the wisdom of your mind.  The mind thinks, while the body feels. The body can give us feedback that’s different from the mind. We can learn to tap into and be informed by this wisdom, and use it to transform our lives and improve our health. Although the body is often dismissed as something less than the mind or soul, our body is a special, unique and valuable part of who we are.   

Published in Health and Healing
Friday, 21 February 2014 13:24

The Soul of Wellness

The-soul-of-wellness12 Holistic Principles for Achieving a Healthy Body, Mind, Heart, and Spirit 


Publisher's Description 
In The Soul of Wellness: 12 Holistic Principles for Achieving a Healthy Body, Mind, Heart, and Spirit, Dr. Rajiv Parti presents twelve insights on what it takes to achieve total well-being--gained over his 30 years of experience as a practicing physician, and his own seven-year journey and compelling story of overcoming cancer chronic pain, stress, depression and addiction.

Published in Health and Healing
Friday, 21 February 2014 13:02

Reclaiming Yourself from Binge Eating

Reclaiming-yourself-from-binge-eatingA Step-by-Step Guide to Healing 

Publisher's Description 
Are you one of the millions of people suffering from Binge Eating Disorder? Are you caught in the trap of binge eating, emotional eating, mindless eating, and diet obsession? This book will help you to stop binge eating right now. You will heal the underlying issues that lead to your binge eating when you implement this complete mind, body and spirit approach to healing. It will help you to become the person who you know you are while gently guiding you away from the tyranny of food and body obsession, diets, binge eating and scales.

Published in Health and Healing
Friday, 21 February 2014 12:58

Herbs for Healthy Aging

Herbs-for-healthy-agingNatural Prescriptions for Vibrant Health 

Publisher's Description 
A guide to herbal remedies that promote longevity, restore the body’s systems, treat chronic conditions, and maintain natural health

• Offers herbal remedies for many conditions associated with aging, such as prostate enlargement, hot flashes, hypertension, insomnia, and arthritis

Published in Health and Healing
Friday, 21 February 2014 12:50

Gem Water

Gem-waterHow to prepare and use more than130 crystal waters 


Publisher's Description 
Adding crystals to water is both visually appealing and healthy. The water becomes infused with crystalline energy!
It is a known fact that water carries mineral information, and, following this principle, gem-infused water can provide effective remedies that act quickly on a physical level.

Published in Health and Healing
Saturday, 30 November 2013 15:34

Believe and it is True

Believe-and-it-is-trueA Story of Healing and LIfe Lessons

Publisher's Description

This book is a personal narrative detailing a transformative healing journey.  Fifty years after polio struck Deborah's little three-year-old body, she was diagnosed with post-polio syndrome, with its overwhelming fatigue and muscle weakening.  But, she did not accept the possibility of losing the use of her legs, again.  Instead, she met the challenges head-on, healing her emotional wounds and strengthening her physical body.  Her story is told through her experiences of learning essential life lessons - life lessons available to every person - to manifest a healing journey.  Although her strong faith was developed through traditional religious beliefs, she discovered other spiritual realities, leading to an exploration of alternative healing methods. 

Published in Health and Healing
Wednesday, 30 October 2013 17:08

The Game of Education


schoolboyOne day, on a local radio station in Los Angeles, the host started an in depth conversation regarding the behaviors of students in various southern California schools, as well as, their failed academic success. The host opened the phone lines to the public asking the question, “What do you think should be done to solve these problems in education?”

Several listeners called in to the show to voice their suggestions including members from a few local school boards, former teachers, and other members of the community in the southern California areas.

There was a gamut of suggestions including, but not limited to, a return to capital punishment, charging parents a fine every time their child is sent to the office for misbehaving, affixing video cameras in classrooms to record students’ behaviors and then send copies to the misbehaving students’ parents by email or cell phone, parenting classes, teacher accountability programs, and the list went on. Someone even mentioned nutrition and stated some kids eat too much sugar and food that is deficient in vitamins and minerals, and this affects their attention span and emotional discipline.

Published in Children/Parenting
Friday, 30 August 2013 19:18

The Art of Healing

The-Art-of-HealingUncovering Your Inner Wisdom and Potential for Self Healing

Publisher's Description

On these pages, renowned medical doctor and spiritual teacher Bernie Siegel demonstrates how science and spirituality interact — and how you can tap your body’s potential to heal. After studying the use of crayon drawings by patients facing life-threatening disease, Bernie founded Exceptional Cancer Patients to facilitate self-induced healings, which were often called miraculous.

Published in Health and Healing
Thursday, 29 August 2013 16:46

Why We Seek to Heal

Listen and/or right click to download the Free Audio version of this article.

ShamanMagical healing techniques are recorded as far back as written history. From ancient Mesopotamia, Egypt, Babylonia, China, Australia, Europe, and the Americas, healing was practiced both as a science and as a magical connection with the “gods.”  A quick check of the Internet brings up more than three million listings under “spiritual healer,” and nearly three million listings under “energy healing.”
Healing may be the most sought after metaphysical service. Why? Medical science assures us that we are healthier than ever, and that modern medicine is a wonder to behold. Then, why do so many people, all over the world, seek alternative medicine and energy healers? Why do so many of us feel that modern medicine alone is not enough?


Even after being treated by a physician for an ailment and given medications, so often we still feel tired, older than our age, and stressed, and sick. Plus, pharmaceuticals are rife with side-effects that sometimes seem to make the cure worse than the illness. Just listening to television ads for prescription drugs is enough to scare some of us. The list of possible side effects can be long and daunting—even comical, sometimes.

Published in Anita Burns, Editor
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