Every thought that comes to us; every picture, movie, song, tv program, or conversation we choose to partake in; makes a comfy place within us, to draw more of the same to us. It's not complicated-- what we choose to surround ourselves with, both internally and externally, is the matter from which we create our lives.

 And with that touch she settled down again.

"Nothing real can be threatened. Nothing unreal exists. Herein lies the peace of God." This is how A Course in Miracles begins...

Intuition is our connection to the Prime Source within us. It is the little voice inside which gives us a physical response...a hic-up inside, when what is going on or being said outside of ourselves, is not in alignment with what we know to be our truth...the truth from which such intuition springs.

Are you sensing a speeding up? Are you feeling an anxiousness around you that is calling to be addressed?

I find it incredibly delicious, to step back and watch life open to me. Any time we step out of our patterns, we are privie to watching life with new eyes.

Your body, mind and spirit need replenishing. They need peace and they need joy. We each require down time...special time to do something nice for ourselves.

SO EASY! Once you taste your own nut butter, anything store-bought will seem pale in comparison. Most grocery store peanut butters are highly processed and full of salt, sugar, hydrogenated oils and preservatives (although natural peanut butters are free of most of these, they usually aren't very tasty).

I realized that this story was an excellent example of how groups divide over emotionally hot issues. When we do not think through an issue before we speak, we run the risk of confusing real issues with emotionally charged opinion...and, what is worse, emotional charged opinions of others––opinions we have not rationally thought through to know if they are, in fact, what we truly believe.

Letting go of the Great Expectations in our lives