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Dreaming Yourself Awake

Written by  B. Alan Wallace

Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation

Publisher's Description:

Some of the greatest of life’s adventures can happen while you’re sound asleep. That’s the promise of lucid dreaming, which is the ability to alter your own dream reality any way you like simply by being aware of the fact that you’re dreaming while you’re in the midst of a dream. There is a range of techniques anyone can learn to become a lucid dreamer—and this book provides all the instruction you need to get started. But B. Alan Wallace also shows how to take the experience of lucid dreaming beyond entertainment to use it to heighten creativity, to solve problems, and to increase self-knowledge. He then goes a step further: moving on to the methods of Tibetan Buddhist dream yoga for using your lucid dreams to attain the profoundest kind of insight. 

About the Author:

Trained for ten years in Buddhist monasteries in India and Switzerland, Alan Wallace has taught Buddhist theory and practice in Europe and America since 1976; and he has served as interpreter for numerous Tibetan scholars and contemplatives, including H. H. the Dalai Lama. After graduating summa cum laude from Amherst College, where he studied physics and the philosophy of science, he earned a doctorate in religious studies at Stanford University.

He has edited, translated, authored, or contributed to more than thirty books on Tibetan Buddhism, medicine, language, and culture, as well as the interface between religion and science. He teaches in the Department of Religious Studies at the University of California, Santa Barbara, where he is launching one program in Tibetan Buddhist studies and another in science and religion. His published works include The Bridge of Quiescence: Experiencing Buddhist Meditation), Choosing Reality: A Buddhist View of Physics and the Mind, and Tibetan Buddhism From the Ground Up.

Editor's Notes:

This Book was a surprise. Delightfully written, I was delighted to find that it carries the viewpoint of modern, rather than ancient Buddhism. Lucid Dreaming is more than a modern phenomenon, it goes back a long time in Tibetan Buddhism and has far reaching effects for our spiritual awakening.

Paperback: 192 pages

Publisher: Shambhala; 1 edition (May 29, 2012)

Language: English

ISBN-10: 159030957X

ISBN-13: 978-1590309575

Available from Shambhala http://www.shambhala.com/dreaming-yourself-awake.html plus online and retail booksellers.

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