Help! I have psoriasis on my legs and it is ugly ––what can I do?

Nutrition helps control psoriasis. Consuming lots of anti-oxidants–– those free-radical scavengers in fresh fruit and vegetables that get rid of metabolic by-products in our bodies––has been connected with fewer flare-ups.

The El Sereno Essences are flower remedies that help us create inner serenity in these crazy times. There are nine essences in all, each addressing a different aspect of living in the world while remaining centered in who we really are.
Ipheion   (Ipheion rolf feidler)   -    Be You Now      
This essence brings clarity, purpose and calm. It helps you be firm in your sense of your true self. When you are caught up in the outer world and the expectations of others, it brings you back to you. Take it in the evening when all interactions with the outside world are done, so you can rest in who you really are.

...the body becomes stronger or weaker depending on a person's mental state. Music can help.

At a small seminar, Donna reported she had been told she had physical issues she needed to address--she was out of balance and her body was filled with parasites. Seminar participants offered lots of advice for Donna. Donna was also dealing with a weight issue, which elicited plentiful recommendations from the group. As I listened, I was uncomfortable with the general tone of the conversation. Everyone meant well, but the theme  was, “There’s a lot wrong with you, and we are going to tell you how to fix it.”

Its official: Stress makes you old. A new study from the University of California at San Francisco confirmed this a fact.

But wait, don't we all have stress? Yes, but it is how you handle stress and your attitude that truly affects your physical body health and longevity. I recently found a list of shared longevity secrets from many individuals who have long since sailed past their 85th birthday. Here are a few of the best kept secrets, plus a few of my own recommendations that you can incorporate into your daily routine to give you an edge towards living a long, healthy and joyful life.

"Avoiding grief is impossible. Grief is a message." The week-long training event, which I'd spent a great deal of time preparing for was set to begin in a few hours. I was the lead trainer and people had come from all over the country to attend. 

As I prepared, my cell phone rang. My close friend Dee, who had been battling a severe illness, had just died. Up until now, she had been improving and I was not prepared for this devastating news. Despite this news, I had to conduct training and motivate others to learn.