Simple Techniques to reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions

Includes an instructional CD of ten Breathing Practices

Publisher's Description:

Here’s a drug-free, side-effect free solution to common stress and mood problems—developed by two physicians. Millions of Americans suffer from mood problems and stress-related issues including anxiety, depression, insomnia, and trauma-induced emotions and behaviors; and most would prefer not to take medication for their conditions due to troublesome side effects, withdrawal symptoms, and disappointing success rates. 

Drs. Richard P. Brown and Patricia L. Gerbarg provide a drug-free alternative that works through a range of simple breathing techniques drawn from yoga, Buddhist meditation, the Chinese practice of qigong, Orthodox Christian monks, and other sources. These methods have been scientifically shown to be effective in alleviating specific stress and mood challenges such as anxiety, insomnia, post-traumatic stress disorder, and many others. The authors explain how breathing practices activate communication pathways between the mind and the body, positively impacting the brain and calming the stress response. The enclosed audio program guides readers through the techniques and helps make these breathing practices an ongoing part of daily life. 

Publisher's Description:

This book is the perfect handbook for all aspiring healers, containing easy to follow exercises and meditations to help cultivate the healing skills. The book explores the scientific as well as the metaphysical facts, with a detailed analysis of the different types of healing methods, ranging from magnetic and pranic healing, to spiritual and mental healing. 

Through antiquity, gifted individuals have administered healing to the sick, from the Biblical accounts of Jesus, to the more radical practises of Rasputin the so-called Mad Monk. Why do some people possess that certain something that they are able to impart to others? What is personal magnetism, and why is that a powerful healing force? Apart from the exercises to help with the development of healing skill. 

So You Want To Be A Healer analyses the actual process, with a detailed look at the chakra system and the subtle anatomy. Eastern masters used the term Prana to describe all energy in the universe; this book explains how this energy may be harnessed to be used to heal others at a great distance.

The Hippocrates Institute Guide to Sex, Health, and Happiness

Publisher's Description:

Good health leads to good sex and good sex can lead to good health. And your sex life can keep getting better over time, with intimacy growing stronger and more pleasurable with each passing year. Health and sex experts Drs. Brian and Anna Maria Clement, a married couple and the codirectors of an internationally renowned wellness clinic and spa, offer advice for retaining sexual vitality and intimacy throughout life. Their suggestions are all-natural, can be put into practice by anyone, and require no drugs.

Make Unwanted Symptoms Disappear

Publishers Description:

Through a series of mental exercises and case studies of people with various sources of chronic pain, this handbook lays out a plan for eliminating ongoing illnesses and the unpleasant emotions associated with them. 

The first part of this method helps identify unwanted feelings—such as worry, fear, nervousness, and lack of confidence—while the second part describes physical symptoms and how they are caused by electrical waves in the nervous system. 

It's Not What You Think. . . (Actually It Is What You Think!)

Available May, 2012

Publisher's Description:

This book is for both practitioners and lay people, alike. That is anyone who currently occupies a body and wants to be healthy and whole.  The time has come to create a new philosophy that focuses on a more holistic approach to healthcare—one that is built on the concept that the body-mind-spirit is one thing—fully connected. We must shift our from treatment to prevention in a way that puts all of us back in the driver’s seat of our own health and well-being. 

This shift will only happen when we clearly understand how to use our thoughts, emotions, and beliefs as tools to help create health and wellness. All 60,000 thoughts we have in a day create something…either moving us towards health and wholeness, or not. We must broaden the scope of Western medicine to incorporate this concept into how we provide and participate in healthcare. Until we are willing to step outside the traditional medical box to understand and incorporate this phenomenon of the connection of body-mind-spirit, we are going to continue to struggle in our healthcare.