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Often I meet people who want to have a healthier body, more energy, strength, or a thinner waistline. These are all exterior goals. I have found there to be much deeper issues, which cause underlying effects to manifest in poor health habits. These deeper issues cause bad habits, which in turn, cause lack of energy and poor health. The issues can be resolved when you have the courage to learn how to recognize and detach from negative thoughts, emotions and feelings. Each negative feeling, emotion or thought is a message from your mind. If you do not recognize them and learn to replace them with positive thoughts you may find yourself growing negative and weak. The mind is a wonderful servant, but a terrible master. You must master your thoughts, emotions and feelings.

The mind and the energy of the body are flowing, and once you become aware of how your thoughts, emotions and feelings flow, you can change your life experiences. Learning self-mastery of your thoughts takes practice, but it will bring you more energy, enthusiasm and inner harmony. You truly cannot afford even one negative feeling, emotion or thought to creep into your mind.

One thing that controls this energy of emotions, feelings and thoughts are your energy chakras. These chakras are currents of feeling energy that run through every fiber and cell of your physical being. As energy enters into our body at the top of our head, some of us are able to use this energy smoothly and effortlessly. Others find this process turbulent and tiring. If your body has negative energy clogs at any particular chakra this can drain your system, causing energy loss and any number of maladies to manifest. Regular chakra meditation techniques and Pranic (energy) cleansing can help keep the chakra energy system flowing properly.

Negative emotions, feelings and thoughts are simply learned bad habits that can clog your chakra energy system. For example you can teach a child to feel unlimited possibilities in life, and that there are no mistakes, only interesting lessons. This child will be able to process the chakra energy positively. On the other hand, a child taught that sunny days are depressing and that no matter what the child does, it is never good enough, will find their energy chakra system to be tired and turbulent. It all begins with the mind, with your thoughts, feelings and emotions.

Once you become aware of the type of thoughts, emotions and feelings you are running through your energy chakra system, you can begin to change your life experiences to be more positive. Your destiny of a healthy body and fulfilling life unfold according to your thoughts, emotions, feelings and choices. When you are able to face your negative fears and emotions with courage, your thoughts will become clearer and your life will become more vibrant. Always choose your thoughts and words carefully from a place of compassion, understanding and love. Once you move into only positive thoughts, emotions and feelings, you will also watch your destiny become positively fulfilled...for this is your birthright.

CATHY L. JAMIESON is a Board Certified Hypnotherapist. She has a degree in Nutrition and Fitness, offers Spiritual Counseling Programs, Meditation Techniques, Pranic Healing, is a Reiki Master Teacher and a Lightarian Practitioner. Call Toll FREE (866) 2TO-HEAL for more information.